Glutes

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Exercise Demo: Plate Sumo Squat-Front Raise Combo

January 3rd, 2013

Exercise Demo: Single Arm Triceps Extension-Glute Raise Combo

January 3rd, 2013

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Exercise Demo: Smith Machine Lunge

January 3rd, 2013

Alternative Exercises Dumbbell Lunge, Barbell Lunge, Bodyweight Lunge, Alternating Lunge Jumps

Exercise Demo: Dumbbell Goblet Squat

January 3rd, 2013

Alternative Exercises Front Squat, Hack Squat

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