Nicole Wilkins

Gym

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Exercise Demo: Kettlebell Squat Rocker

  Alternative Exercises Dumbbell Squat Rocker  

Exercise Demo: Barbell Close Grip Pin Press

  Alternative Exercises Close Grip Bench Press, Neutral Grip Dumbbell Press, Close Grip Pushup  

Bodyweight Bench Step With Knee Drive

 

Exercise Demo: Dumbbell Ab Roll Up

Exercise Demo: Side Plank Hip Dip

Exercise Demo: Dumbbell Overhead Walk

Exercise Demo: Exercise Ball Weighted Levitation Crunch

Exercise Demo: Palloff Press

 

Exercise Demo: Dumbbell Wood Chop

Exercise Demo: Palloff Press

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