Nicole Wilkins

Quads

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Alternative Exercises: Leg Extension

  Alternative Exercises Pistol Squat, Pistol Squat Jump  

 

  Alternative Exercise Overhead Barbell Squat  

 

  Alternative Exercises Squat, Dumbbell Squat, Bodyweight Squat  

 

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Alternative Exercises Twisting Lunge  

Alternative Exercises Bulgarian Split Squat, Split Squat, Split Squat Jump