Nicole Wilkins

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Alternative Exercises: Dumbbell Step Up, Bodyweight Bench Step Up  

  Alternative Exercises Dumbbell Sumo Squat, Smith Machine Sumo Squat  

   

  Alternative Exercises Barbell Sumo Squat, Dumbbell Sumo Squat, Bodyweight Sumo Squat, Smith Machine Sumo Squat  

Alternative Exercises Cable Adductor

Alternative Exercises Dumbbell Squat, Bodyweight Squat, Leg Press, Jump Squat  

Alternative Exercise Box Jump  

  Alternative Exercises Lunge Jump, Split Lunge Jump, Step Up