Nicole Wilkins

Shoulders

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Single Arm Cable Arnold Press

 

Exercise Demo: Scapula Pushup

 

Exercise Demo: Dumbbell Squat Rocker

Alternative Exercises: Kettlebell Squat Rocker    

Exercise Demo: Reciprocating Dumbbell Z Press

  Alternative Exercises: Dumbbell Z Press, Kettlebell Z Press  

Exercise Demo: Reciprocating Seated Dumbbell Shoulder Press

  Alternative Exercises: Seated Dumbbell Shoulder Press, Machine Shoulder Press  

Exercise Demo: Kettlebell Squat Rocker

  Alternative Exercises Dumbbell Squat Rocker  

Exercise Demo: Dumbbell Overhead Walk

Exercise Demo: Single Arm Dumbbell Overhead Walk

 

Barbell Curl To Reverse Grip Front Raise

 

Exercise Demo: Bench Plank Single Arm High Row

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