Nicole Wilkins

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  Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift    

  Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.  

   

 

  Alternative Exercises 1 1/4 Rep Dumbbell Lunge, 1 1/4 Rep Bodyweight Lunge, 1 1/4 Rep Kettlebell Lunge