Nicole Wilkins

Exercise Database

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Exercise Demo: Glute Cable Kickback

Alternative Exercises: Butt Blaster  

Exercise Demo: Single Leg Extension

Alternative Exercises: Leg Extension

Exercise Demo: One Arm Dumbbell Row

Alternative Exercises:  Dumbbell Row, Barbell Row, One Arm Hammer Row, One Arm Machine Row, One Arm Cable Row

Exercise Demo: Single Arm Incline Lateral Raise

Alternative Exercises: Single Arm Cable Lateral Raise

Exercise Demo: Lying Dumbbell Triceps Extension

  Alternative Exercises: Lying Dumbbell Barbell Extension (skull crushers), Straight Bar Cable Pushdown  

Exercise Demo: Seated Close Grip Cable Row

  Alternative Exercises: Dual Arm Bent Over Dumbbell Row  

Exercise Demo: Dual Cable Pulldown

Alternative Exercises: Wide Grip Lat Pulldown

Exercise Demo: Single Leg Calf Raise (bodyweight)

  Alternative Exercises: Standing Calf Raise, Dumbbell Standing Calf Raise  

Exercise Demo: Hanging Leg Raise

  Alternative Exercises: Lying Leg Raise, Hanging Knee Raise  

Exercise Demo: Single Arm High Row

  Alternative Exercises: High Cable Row, Hammer Strength High Row, Incline Dumbbell Row (neutral grip)  

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