Advice how to stay lean while gaining muscle, dairy and contest prep, suggested calorie intake for weight loss, the final week before a competition, how to spice up bland foods and more!
Overcoming binges during contest prep, the best workout split for building muscle, picking a division to compete in, advice on cheat meals and more!
Answering all of the May Member questions! Tips to curb cravings, what I do for training and cardio one week out from a contest, finding clothes for an athletic body and more!
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
Heavy vs light weight, post-pregnancy workouts, Nicole’s weekly training split and more!
https://vimeo.com/92528719 Cable crossovers are a great finishing movement for any chest workout. Watch how to target different areas of the chest with two versions of … SEE MORE
Lunges are one of the best ways to target the hamstrings, glutes and quads. And as an added bonus, you can do them just about … SEE MORE
The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout! … SEE MORE
How much cardio should you do, how alcohol effects your progress, my favorite exercise for shoulders and glutes and more!
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