Updates on my training and nutrition, current progress photos, nPower Nutrition launch and everything else I have been up to this month!
Give ’em a try! ?
Have questions? Talk to Nicole and the NW Fitness Training Team on the Buns & Guns Challenge Forums!
Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!
Answering all your May questions … plus a BIG announcement I am SUPER excited to share with you all!? Including: • Macro and calorie advice for gaining muscle • Tips to push past a fat-loss plateau • Thoughts and guidelines on cheat meals • How I curb nighttime cravings • Paleo diets for building muscle … SEE MORE
Answering all of your questions from March/April! Including: • Exercises for stubborn glutes • Carb cycling tips • Healthy bedtime meals • Tips to minimize the appearance of cellulite • And many more! **Ask your questions for next month’s Member Q&A Video here**!
Some of you have emailed with questions regarding the challenge content, so I put together this quick tutorial video showing you how to find everything 🙂 Also – if you are not receiving the challenge emails, please check your Junk folder and adjust your settings so the emails from me are not filtered as “junk”. … SEE MORE
Posing – along with your suit, tan, hair, makeup, heels, nails and jewelry – is one of the final pieces of the competition puzzle. You can have the best physique in the show, but you won’t be winning many titles – or even placing as high as you’d like – if you don’t know how to … SEE MORE
Answering all your questions from January and February! Including: • Advice for losing post-pregnancy cellulite and excess skin • Tips + exercises to lean out your legs • My thoughts on IIFYM dieting (If It Fits Your Macros) • Strategies to lean out while staying full • Fasted cardio • And More! **Ask your … SEE MORE
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