Alternative Exercises Dumbbell Curtsy Lunge, Bodyweight Curtsy Lunge
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Now that I have a break in my travel schedule, I am able to split up my training a little differently and do single body part workouts for the next week. This full-length training video shows my most recent chest workout. I lift as heavy as possible but also add some techniques to get my … SEE MORE
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Looking for a healthy, protein-packed dessert option? Try this recipe for high-protein chocolate pudding! It’s quick and easy to make and it tastes great! NUTRITION INFO (makes 1 serving)
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We all have times when we’re unprepared and need to find healthy food options on the go. One of the easiest, quickest places to do … SEE MORE
This month: How to switch up your macros if you’re not seeing changes, should you be using artificial sweeteners or dairy during a contest prep, how to get noticed by sponsors, the most effective style of training for gaining muscle and more!
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I’m so glad you all liked the first Fix Your Form video! I thought it might be helpful to demonstrate ways I see people doing … SEE MORE
Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
Alternative Exercises Lateral Lunge, Dumbbell Lateral Lunge
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