Nicole Wilkins

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Exercise Demo: Kneeling Dumbbell Curl

  Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl  

Exercise Demo: Floor Dip

  Alternative Exercises Bench Dip  

Exercise Demo: Up And Over Dumbbell Press

 

Exercise Demo: Standing Alternating Rotational Press

 

Exercise Demo: Floor Decline Dumbbell Flye

  Alternative Exercises Decline Dumbbell Flye  

Exercise Demo: Multi-Directional Dumbbell Raise

 

Exercise Demo: Reverse Plank March

 

Exercise Demo: Bodyweight Lateral Step Up To Lateral Leg Raise

 

Exercise Demo: Bodyweight Clamshells

Alternative Exercises Clamshells

Exercise Demo: Kneeling One Arm Arnold Press

  Alternative Exercises Arnold Press, Standing Arnold Press  

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