This month: How to switch up your macros if you’re not seeing changes, should you be using artificial sweeteners or dairy during a contest prep, how to get noticed by sponsors, the most effective style of training for gaining muscle and more!
I’m so glad you all liked the first Fix Your Form video! I thought it might be helpful to demonstrate ways I see people doing … SEE MORE
Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
Alternative Exercises Lateral Lunge, Dumbbell Lateral Lunge
Alternative Exercises Good Morning
Alternative Exercises Dumbbell Kickback, Cable Kickback
Alternative Exercises Reverse Hyperextension
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