Get an inside look at my offseason nutrition plan. Find out exactly how I prepare my food each week to stay on track!
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The Bulgarian Split Squat is one of my absolute favorite ways to target the glutes. Here are three variations to try in your next workout! … SEE MORE
By Nicole A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.
How much cardio should you do, how alcohol effects your progress, my favorite exercise for shoulders and glutes and more!
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Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE
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