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Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Cable Lateral Raise
Pressed for time? Watch and learn how to use the Tabata Training method to get in a great cardio workout in just four minutes! … SEE MORE
Alternative Exercises Dumbbell Flye, Pec Dec Flye, Machine Flye, Cable Flye
You can still eat clean and stay on track when eating out. This month: What to order and what to avoid at PF Changs China Bistro.
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Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
High-protein, low-fat and under 230 calories – give this healthy recipe a try!
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Get outside and have some fun with this lower-body, fat-burning circuit workout!
Heavy vs light weight, post-pregnancy workouts, Nicole’s weekly training split and more!
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Get the most out of your next workout with these pre-training meals!
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