Alternative Exercises Close Grip Standing Cable Row, Seated Cable Row
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Alternative Exercises: Hack Squat, Leg Extension
Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)
Alternative Exercises: Seated Overhead Dumbbell Triceps Extension, Overhead Cable Triceps Extension, Standing Overhead Barbell Triceps Extension, Single Arm Overhead Dumbbell Triceps Extension
Alternative Exercises: Cable Concentration Curl
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Day 1 of your 60 Day Transformation Challenge is here! Check out the video for an intro to the program and answers to a few of the more common questions we have received so far, including: Can/Should I Make Substitutions? Which meal plan should I follow? I’m worried about eating too much in Phase 1 … SEE MORE
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Alternative Exercises Bodyweight Hip Thrust, Barbell Hip Thrust
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