Alternative Exercises: Dumbbell Curl, Seated Dumbbell Curl, Barbell Curl
Video
Categories
Alternative Exercises Crunch, Exercise Ball Crunch, Machine Crunch, Weighted Crunch
Alternative Exercises: Machine Row (neutral grip), Close Grip Seated Cable Row
Alternative Exercises Superman, Alternating Superman
Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat
Alternative Exercises Incline Barbell Press, Incline Smith Machine Press, Incline Pushup, Incline Hammer Press, Incline Machine Press
Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press
Alternative Exercises: Single Leg Extension, Sissy Squat, Dumbbell Leg Extension
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