EQUIPMENT NEEDED: Full gym TIME: 30 minutes Go hardcore on your legs—without worrying about knee pain! I’ve got a workout to blast your quads, hams, glutes, and calves while going easy on your knees. Let’s get to it! Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 minutes We’re doing a total body workout, but with a twist! What’s the twist? We’re focusing on getting a great workout while being kind to our lower back. This is an area that receives a lot of stress, not only in the gym, but in our day-to-day … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 30 minutes It’s showtime—as in it’s time to show off your backside! I’ve got 7 exercises to muscle up and shape up your booty and hams. Let’s do this! Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Barbell TIME: 15-30 Minutes We’re going old school with the good old barbell in this circuit featuring 5 moves to hit the whole body from head to toe. Go for it! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
EQUIPMENT NEEDED: None TIME: 5-10 minutes It’s all about recovery with this circuit of stretches. Keeping your muscles limber is important so you can continue hitting the gym in peak condition. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle TIME: 20 minutes Pressed for time but still want a great workout? Then this workout is for you! All you need are resistance bands, a Hip Circle and 20 minutes out of your day. This is a lower body workout but I threw in a couple of … SEE MORE
EQUIPMENT NEEDED: Full gym, resistance bands TIME: 45 minutes We’re going back to basics with this workout that will hit your entire back from top to bottom with a combination of barbells, dumbbells, machines, and a resistance band! Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 minutes Hit your quads, hams, and glutes with this 30 minute workout featuring 3 circuits—that you can do at home! You know the drill: grab your kettlebells and get busy! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking … SEE MORE
EQUIPMENT NEEDED: Just your own body and a timer TIME: 20 Minutes It’s that hectic time of year but that’s no excuse to skip out on workouts—especially when all you need is your own bodyweight. So boost your metabolism to help burn fat with this low-impact workout that will only take you … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 minutes Grab your kettlebell and prepare for an all-out assault on your upper body! We’ll do 3 circuits to hit every upper body muscle and it will only take you 30 minutes. Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
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