Nicole Wilkins

Workouts

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  EQUIPMENT NEEDED: Dumbbells TIME: 40 minutes   Here’s a workout for your entire body using only dumbbells. We’re muscling up with a compound movement for each major muscle group and adding an EMOM finisher to boost your metabolism.   Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE

  EQUIPMENT NEEDED: Full gym, resistance bands TIME: 40 minutes   Get great glutes with this workout featuring 5 of my favorite exercises to give your booty the bump you want! Plus, I’ve added a couple of cooldown stretch moves to spur recovery for your next workout.   Looking for specific workout videos? Check out … SEE MORE

    EQUIPMENT NEEDED: Resistance bands, full gym TIME: 45 Minutes   Sculpt your shoulders with this 45-minute hardcore workout! I’ve got multiple moves with dumbbells, cables, and resistance bands to hit your shoulders from every conceivable angle for total development.   Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE

  We all know how routines can feel all over the place sometimes—which makes it tough to stay consistent and see real progress. This 30-day training plan is designed to help you fix that, keeping things simple but effective. Here’s what to expect:   • Five structured strength workouts per week • A modified push/pull/legs … SEE MORE

  EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 minutes   It’s all about your lower body with this workout. We’re blasting quads, hams and glutes with the Hip Circle, barbells, dumbbells, and various other gym equipment through 3 supersets. If you have trouble walking after this workout, then you did it right.   Looking … SEE MORE

  EQUIPMENT NEEDED: Full gym, resistance bands TIME: 30 minutes   You want muscular, defined arms? You came to the right place! We’re doing 2 supersets and a triset to pump up your biceps and triceps—plus a killer superset for your midsection (it is summer after all!). And the best part? You can do this … SEE MORE

    EQUIPMENT NEEDED: Barbells, dumbbells TIME: 30 Minutes   It’s all about your backside with this 30 minute posterior chain workout. I’ve got 2 trisets to hit glutes, hamstrings, rear delts, and back—plus a killer 6 minute EMOM finisher! Let’s do this!   Looking for specific workout videos? Check out the filtering function to … SEE MORE

  EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes   Let’s get strong and build stability with this 30 minute circuit workout!   Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals!   Intro   WARMUP CIRCUIT   Circuit 1 … SEE MORE

  EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes   We’re focusing on the muscles on the front of the body, the anterior chain. To be specific, we’ll spotlight quads, chest, shoulders, and abs. We’ll do 3 supersets, plus a triset finisher to boost your metabolism!   Looking for specific workout videos? Check out the … SEE MORE

It’s warm weather top season and I’ve got a workout that will make your shoulders and arms pop with supersets and trisets.