By Nicole Here’s a kettlebell workout for your entire body. I’m using trisets (3 exercises performed back-to-back-to-back with no rest) to speed the workout along and keep your metabolic rate up. You’ll do 3 sets of each triset. Rest 30 seconds after each triset. After a complete round of trisets (3 sets of all 3 … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but … SEE MORE
By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves so watch the videos and learn them so you can start working out! INTRO EXERCISE #1 Suitcase Squat EXERCISE #2 Sumo Deadlift … SEE MORE
By Nicole I’m in the process of getting certified in kettlebell training, so I thought I’d share what I’ve been learning by giving you a full body workout. Kettlebells are a great way to get in a resistance workout that’s different from more “traditional” exercises. Some of these exercises may be new to yo but … SEE MORE
By Nicole Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can … SEE MORE
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