By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves so watch the videos and learn them so you can start working out! INTRO EXERCISE #1 Suitcase Squat EXERCISE #2 Sumo Deadlift … SEE MORE
By Nicole Here’s a fast-paced workout, total-body workout I know you’re going to love – not just because it’s a great workout, but because you can do it all from home! All you need is a slam ball, a resistance band, and an interval timer. Cardio-acceleration mixes cardio exercises in with strength-training exercises, so you … SEE MORE
By Nicole Here’s a fun workout that will only take 4 minutes out of your day. How is this possible, you ask? We’re doing it Tabata style! Here’s how Tabata works: 20 seconds of work followed by 10 seconds of rest for each exercise. You’ll do that for all 4 exercises TWICE for a … SEE MORE
By Nicole I’m in the process of getting certified in kettlebell training, so I thought I’d share what I’ve been learning by giving you a full body workout. Kettlebells are a great way to get in a resistance workout that’s different from more “traditional” exercises. Some of these exercises may be new to yo but … SEE MORE
By Nicole Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can … SEE MORE
Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds … SEE MORE
Gym too crowded? I’ve got the workout for you. You can train your entire body and you won’t have to navigate a busy … SEE MORE
By Nicole You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve got 5 combination exercises to train your entire body and 5 moves for cardio. Once the timer starts, there’s no stopping! THE WORKOUT Click … SEE MORE
By Nicole I’ve got something a little different for you with this total body workout! The workout is only 4 exercises, but they are … SEE MORE
Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you … SEE MORE
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