By Nicole Hey guys, I’ve got a workout for you with 6 exercises to hit every conceivable muscle in your back. And you’ll do them as a giant set, so you’ll go from one exercise to the next with no rest in between. You do get a 1 minute rest after completing the first … SEE MORE
By Nicole I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE
By Nicole Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or other areas, and makes even the simplest things, like getting up or sitting down, difficult. I’m no stranger to lower back pain. I’ve had a … SEE MORE
By Nicole Typically I train back by itself and biceps on a separate day (with triceps), but for this workout I combined back with biceps. I’ve got four back exercises, both rowing and pulldown movements, and three for biceps. Let’s get to it! THE WORKOUT Click image to enlarge
By Nicole This back workout may look pretty basic, just four exercises for four sets each – but the kicker is that each set will … SEE MORE
By Nicole Hey guys, here’s a workout straight from my 60 Day Transformation Challenge. For those of you doing the Challenge, you’ll see how the workout is performed. Plus, I’ll drop some helpful performance tips throughout the workout. THE WORKOUT Click image to enlarge
Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of … SEE MORE
A high-volume back and shoulder workout with 10 Week Photo Shoot Ready Challenge Grand Prize winner Holly Covell! Holly did such an amazing job in … SEE MORE
Here’s a workout that hits your entire upper body. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), … SEE MORE
It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make your waist appear smaller, giving you that much-desired tapered look. Here are the four moves: • Wide Grip Pulldown • Reverse Grip Pulldown • One … SEE MORE
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