Upper Body

Training Tip: Upper Back

February 8th, 2014

Four variations of a pulldown to help build upper back width and thickness and accentuate that v-taper we all strive for!

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Sculpt Your Abs With This Killer 10-Minute At-Home Workout

October 20th, 2012

Ready to blast those abs and sculpt a flatter, tighter core? Then this 10-minute workout is just what you’re looking for. It’s killer circuit … SEE MORE

Sculpt Your Shoulders With This Dumbbell-Only, At-Home Workout

October 20th, 2012

If you’re like most of the women I know, building round, defined shoulders is at the top of your training to-do list. After all, who … SEE MORE

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Upper Body

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Training Tip: Upper Back

Sculpt Your Abs With This Killer 10-Minute At-Home Workout

Sculpt Your Shoulders With This Dumbbell-Only, At-Home Workout