By Allison Frahn If you’re a fan of Rice Krispies treats, but would appreciate a lightened-up version, then this is the recipe for you! These Protein Rice Cereal Treats.are sort of a hybrid between an almond butter cup and a Rice Krispies treat – yet by using lighter, lower calorie, and/or healthier versions of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier self, or want to make headway to the level of our fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. We see images and testimonials of strength-training, … SEE MORE
By Allison Frahn Shakshuka is a classic North African and Middle Eastern breakfast dish. It is a simple and satisfying recipe, featuring a combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. The beauty about this dish, aside from the beauty and delicious flavor, is the ease of preparation, as it’s done … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We’ve all heard the saying “the best predictor of future behavior is past behavior.” But how would you like to de-bunk that saying and prove yourself wrong by actually learning from your past behavior that got you nowhere? SAME STRUGGLES, DIFFERENT DAY This concept of continuing the … SEE MORE
By Allison Frahn If you aren’t a huge fan of seafood because you don’t love the smell, taste, texture, you should give crab cakes a try. Through the process of grinding the crab and incorporating it with various seasonings and spices, it provides an entirely different experience. These Crab Cakes with Lemon Dill Mayo … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer That’s the million dollar question, isn’t it? Why is nutrition so hard? The truth hurts, especially when I say that attempting a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals involves the most challenging aspect of the equation for true success is: … SEE MORE
By Allison Frahn Plums are one of my favorite fruits, as they have this perfect combination of sweet and tart. Even though they can be more prevalent during the summer months, they can truly be enjoyed year-round. While you might often see them sliced and added to fresh fruit salads or eaten on their … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer This one is going to be short, sweet, and straight to the point. How do you get what you want? It’s not what you say, not the words that come out of your mouth, that will get you to your goals. You can shout out loud from … SEE MORE
This month we are going to be combining our strength and cardio with metabolic conditioning workouts (Metcons) and weightlifting. Metcons are a great way to kick up the intensity and get the best of both worlds done in less time (strength and cardio) – perfect for a busy summer! When you are training at … SEE MORE
By Allison Frahn Whether you are serving as a side dish or having as the main component topped with some grilled protein (chicken, steak, fish) it’s hard to go wrong with a good old potato salad. There are ways to enjoy potato salad without an excessive amount of fat, simply by swapping out some … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
