By Naomi Rabon, NW Fitness Team Trainer Don’t get so caught up in the act of chasing goal after goal after goal that you get lost along the way. Yes, people can become addicted to chasing goals and become habitual goal-getters. What’s wrong with that you ask? Simple: it can steal your joy and … SEE MORE
By Allison Frahn If you’ve ever heard the expression that you eat with your eyes first, well that means because foods that are visually appealing create a better experience. That notion certainly holds up with this dish! The bright colors in this Red and White Quinoa Tabbouleh Salad are so beautiful. Combine this with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Starting out in life, all humans formed eating habits. We developed hobbies, maybe even passions, for specific activities we enjoyed and found interesting, entertaining and even challenging. Some of us also may have conversely picked up habits that could be classified as inactivity, such as spending hours … SEE MORE
By Allison Frahn If you are not a morning person but enjoy and cherish the value of a delicious and nutritious breakfast without a hassle, then overnight oats is a recipe that you should truly consider. There are so many varieties based on the addition of various milks, fruits, nuts, spices, sweeteners, etc. Once … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer About 99.9% of the clients I have ever coached confess that some aspect of nutrition is the most difficult part for them to overcome and get a handle on. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting healthy … SEE MORE
Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
By Allison Frahn It’s grilling season! There’s no better way to kick it off than with a recipe that is not only delicious, but healthy and super easy to prepare, because – well, who wants to spend a lot of time cooking in the heat? Kabobs! There are endless varieties of kabobs – from … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel stuck? Like you’re spinning your wheels without seeing any changes? Have you been working out consistently, lifting hard and putting in your all for what seems like forever (even though it may only be a few months) and feeling frustrated that you aren’t seeing … SEE MORE
By Allison Frahn I’m a huge fan of yogurt parfaits for many reasons. They are so pretty to look at, contain protein packed and gut friendly yogurt, they are easy to assemble, a convenient snack on the go, they can be customized to your taste preferences (fruit, nuts, flavor of yogurt, sweetness level, etc.). … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What is the big secret to getting in the best shape of your life? What is that mythical, long sought-after “magic pill?” I am going to tell you what it is – but you might not like it. You can’t buy it. You can’t get it from … SEE MORE
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