By Naomi Rabon, NW Fitness Team Trainer When we’re talking about our heart, we are generally referring to two things: • Our physical heart, that hollow muscular organ that pumps the blood through the circulatory system by rhythmic contraction and dilation. • Our emotional heart, our feelings, such as love (I heart you) or … SEE MORE
By Allison Frahn There aren’t too many things that I like more than cheese – cheese pizza, macaroni and cheese, cheesecake. I think that you get the idea! The reason that I don’t eat these foods all the time (well, in the traditional forms at least) is because cheese is high in fat and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We all know the old saying “What Doesn’t Kill You Makes You Stronger.” This statement couldn’t be more accurate when relating it to our weightlifting sessions. Though I would rephrase it something more along the lines of “What Doesn’t Break You Makes You Stronger.” THE SECRET TO … SEE MORE
By Allison Frahn I’m sure that you’ve heard of people eating cold leftover pizza for breakfast, steak with their eggs, salmon on a bagel…but what about fried rice? Fried Rice for breakfast? Yup! Or maybe a fried rice with some flavors of breakfast. No matter what time of day you choose to enjoy this … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Tomorrow is February 1st (crazy, right?) which means we have three months – THREE MONTHS – until May. That’s right, summer, beach trips, warm weather and swimsuits, is just a mere 90 days away. Have you been able to stick with your New Year’s plans to get … SEE MORE
How are we already in the second month of the year!? If your January started off strong, let’s keep things moving! If you are slowly falling off the wagon, hop on this month’s workout program to get you inspired. Whatever you do— Don’t. Give. Up! This month’s workouts place the emphasis on your lower … SEE MORE
By Allison Frahn In my opinion, there are few things quite as yummy as the smell of fresh baked goods coming from the oven, especially when there’s cinnamon involved. My favorites are cinnamon rolls, apple pie, and banana bread. Sure, all of these are delicious but you’re probably thinking that you would only bake … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I saw an excerpt on the news recently claiming that the majority of New Year’s goals are put by the wayside within the very first week of the new year. I am aware that people typically stay motivated to reach their goals at least a few weeks … SEE MORE
By Allison Frahn If you are a fan of chicken enchiladas, but don’t eat them often because of the typically high calorie, carbohydrate, and fat content, then this is a recipe for you! This Chicken Enchilada Soup has all the flavor of the enchilada with only a fraction of the calories, fat, and carbs … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If my mind can conceive it, and my heart can believe it, I know I can achieve it. mantra/saying by Jesse Jackson By now you are probably fully aware that you can convince yourself of almost anything. And our brains can conjure up some pretty crazy stuff, … SEE MORE
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