Nicole Wilkins

Gym

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  Alternative Exercises Barbell Reverse Curl, Cable Reverse Curl, Band Reverse Curl  

  Alternative Exercises Standing Dumbbell Shoulder Press, Seated Dumbbell Shoulder Press, Standing Barbell Press, Seated Barbell Press  

  Alternative Exercises Static Hold Dumbbell Press, Static Hold Standing Cable Press  

  Exercises Cable External Rotation, Exercise Band External Rotation

  Alternative Exercises Standing Dumbbell Curl, Standing Barbell Curl, Cable Curl  

 

 

  Alternative Exercises Decline Dumbbell Flye