Nicole Wilkins

Gym

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Alternative Exercises: Kettlebell Squat Rocker    

 

 

  Alternative Exercises: Dumbbell Z Press, Kettlebell Z Press  

  Alternative Exercises: Seated Dumbbell Shoulder Press, Machine Shoulder Press  

  Alternative Exercises: Alternating Dumbbell Curl, Static Hold Standing Dumbbell Curl, Standing Dumbbell Curl, Single Arm Cable Curl  

  Alternative Exercises Dumbbell Romanian Deadlift, Barbell Romanian Deadlift, Barbell Good Morning