Nicole Wilkins

Shoulders

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Exercise Demo: Dolphin Pushup

Exercise Demo: Dumbbell Thruster

 

Exercise Demo: One Arm Dumbbell Lateral Raise

Alternative Exercises One Arm Cable Lateral Raise, One Arm Barbell Lateral Raise, Dumbbell Lateral Raise

Exercise Demo: Barbell Front Squat To Shoulder Press

 

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Exercise Demo: Static Hold Dumbbell Front Raise

  Alternative Exercises Dumbbell Front Raise, Barbell Front Raise, Plate Front Raise, Cable Front Raise  

Exercise Demo: Shoulder Warmup

Exercise Demo: Seated Alternating Dumbbell Front Raise

Alternative Exercises: Barbell Front Raise, Cable Front Raise, Lying Incline Dumbbell Front Raise, Lying Incline Barbell Front Raise

Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo

Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo

Exercise Demo: Incline Dumbbell Rear Delt Raise (pinkies out)

  Alternative Exercises: Bent Over Rear Delt Raise, Reverse Pec Dec Flye, Reverse Cable Flye  

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