Nicole Wilkins

Exercise Database

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Alternative Exercises: Seated Shoulder Press, Push Press, Neutral Grip Shoulder Press

  Alternative Exercises: Exercise Ball Glute Raise, Bench Step Up    

  Alternative Exercises: Exercise Ball Lying Hamstring Curl, Reverse Plank March, Prone Hamstring Curl, Seated Hamstring Curl    

Alternative Exercises: Bodyweight Abductor Glute Raise, Clamshells, Suspended Glute Raise

  Alternative Exercises: Exercise Ball Hyperextension, Hyperextension, Floor Hyperextension, Superman    

 

 

 

Alternative Exercises Wall Sit  

Alternative Exercises Abductor Machine