Nicole Wilkins

Exercise Database

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  Alternative Exercises Superman, Alternating Superman  

Alternative Exercises Squat, Smith Machine Squat, Bodyweight Squat, Jump Squat  

Alternative Exercises Incline Barbell Press, Incline Smith Machine Press, Incline Pushup, Incline Hammer Press, Incline Machine Press

Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press

Alternative Exercises: Single Leg Extension, Sissy Squat, Dumbbell Leg Extension

Alternative Exercises: Dumbbell Seated Calf Raise  

  Alternative Exercises Squat, Smith Machine Squat, Dumbbell Squat, Jump Squat