As you all know, I am currently getting ready for a photo shoot next month. I’ll be sharing how I get in shape for that shoot with you all, but I wanted to show a little bit of what goes on behind the scenes at a typical shoot. This video shows some of that from … SEE MORE
I got a call about a week ago from Met-Rx requesting I do a photo-shoot during the Arnold weekend so that they have new images to use in ads and on social media. I am obviously not competing in the Arnold Classic this year, so being that I am in the heart of my offseason, … SEE MORE
Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE
Tips to stay motivated and disciplined, what to eat before a morning workout, training and diet for building muscle, how to deal with cravings, advice on training through injuries and more!
Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE
How I combat cravings, how much HIIT is too much, knowing when to take time off from training and my tips for fuller, rounder shoulders!
Advice on portion control, fasted morning cardio versus evening cardio, choosing a division to compete in, tips for great arms, my offseason meal plan and more!
When to increase cardio during contest prep, how to lose abdominal fat and those final stubborn pounds, carb cycling during offseason versus contest prep, thoughts on cheat meals, reducing soreness and more!
Answering your questions on fasted cardio, shoulder training, how to handle post contest training and nutrition, improving flexibility and more!
It is important to take preventative measures when training intensely to reduce the risk of injury. One method I have been using for the last year is Active Release Techinques. I have used ART to improve my shoulder injury as well as work on any imbalances and help bring out more detail in my physique. … SEE MORE
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