ADMIN NOTE: You do NOT need to submit calf or chest measurements for the Transformation Challenge unless otherwise noted. It’s time to take your measurements! … SEE MORE
Miscellaneous
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Answering all your questions from August & September! Leave your questions for October on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up … SEE MORE
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Setting up the awesome home gym we just got and taking you on a trip to get my eyebrows done! (you’ll see why)
IFBB Figure Pro and 4x Figure Olympia winner Nicole Wilkins shows you 8 tips for taking the best progress photos.
Vlog #3 from last week’s super-fun bootcamp in San Diego – I hope some of you were able to make it! My sunburn is finally … SEE MORE
Answering all your questions from July! Leave your questions for August on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random … SEE MORE
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Vlog #3 from my trip to Las Vegas and a visit to the best Nike Store in the world!
Vlog #2 from last weekend’s trip to Michigan for the NPC Nicole Wilkins Classic and my sister’s wedding shower 🙂 The full-length training video of … SEE MORE
Answering all your questions from June! Including: tips to get rid of stubborn cellulite, reverse dieting advice to maximize your offseason, do you need to schedule “gaining” and “leaning out” phases and more! Leave your questions for June on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions … SEE MORE
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My first attempt at a real “Vlog” … I was not super comfortable filming this as it is not something I have done before, but … SEE MORE
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