We all know holidays – like this coming July 4th weekend – can wreak havoc on your progress … IF you aren’t prepared. Well, here … SEE MORE
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Answering all your questions from May! Leave your questions for June on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random … SEE MORE
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Here are alternatives to three more exercises you may not be able to do at your gym – if your gym doesn’t have the right equipment. The exercises/machines you may not have – Pec Dec Flye, Reverse Pec Dec Flye (yes, it’s the same piece of equipment ;)) and a Prone (lying) Hamstring Curl. In … SEE MORE
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So many questions we had to split it up into two parts! Seriously – the video was too long to upload as one part this time (part 2 will be . Thank you for all of the questions! This month: How to target and lean out your lower abs, tips for injury prevention and improving … SEE MORE
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You guys have seen me do this in a lot of my workouts, but here is a quick look at how to perform the Rest/Pause … SEE MORE
We have been working very hard to put a “Nicole” spin on the original fitbook! It will be available exclusively on NicoleWilkins.com.
I get a lot of questions from people wanting to know how they can gain muscle. The obvious answer? Lift heavier weight! If you are like me and you train without a partner most of the time, you may wonder how you can lift heavier without a spotter. Well, here is one way you can … SEE MORE
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Thanks to your requests after our last Fix Your Form Video, I’m back with three more for shoulders, back and triceps! Once again, if you … SEE MORE
How to handle your post contest diet, pre and post workout nutrition tips, knowing when you need a cheat meal, the ideal training split for gaining lean muscle and more! ***GO HERE TO ASK YOUR QUESTIONS FOR THE APRIL MEMBER Q&A VIDEO!***
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The best workouts for losing body fat – and weight, is eating 5-6 smaller meals better for your metabolism than 3-4 larger meals, the best things to eat before and after early morning workouts and more! ***ASK YOUR QUESTIONS FOR THE MARCH Q&A ON THIS FORUM THREAD!***
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