Congratulations on finishing Phase 1 of my 12 Week Olympia Prep Challenge! Here are some tips as you get ready to begin Phase 2 – keep working hard and good things will happen!? Here are the links to the revised documents for Phase 2 of the program: • Phase 2 Calendar Days 50-55 have been … SEE MORE
Alternative Exercises: Cable Face Pull, Incline Barbell High Row, Bent Over Dumbbell High Row, Bent Over Barbell High Row
Alternative Exercises: Bent Over Dumbbell Rear Delt Raise, Reverse Cable Flye
Alternative Exercises Exercise Ball Tuckup
Alternative Exercises: Incline Dumbbell Row
Alternative Exercises: One Arm Dumbbell Row
Alternative Exercises: Incline Dumbbell High Row, Cable Face Pull (wide grip)
Alternative Exercises: Machine Row, Smith Machine Inverted Row
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