Alternative Exercises: Standing Calf Raise, Standing Barbell Calf Raise, Single Leg Standing Dumbbell Calf Raise
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Alternative Exercises: Hack Squat, Sissy Squat, Narrow Stance Leg Press, Dumbbell Front Squat
Congratulations on finishing Phase 1 of my 12 Week Olympia Prep Challenge! Here are some tips as you get ready to begin Phase 2 – keep working hard and good things will happen!? Here are the links to the revised documents for Phase 2 of the program: • Phase 2 Calendar Days 50-55 have been … SEE MORE
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Alternative Exercises: Cable Face Pull, Incline Barbell High Row, Bent Over Dumbbell High Row, Bent Over Barbell High Row
Alternative Exercises: Bent Over Dumbbell Rear Delt Raise, Reverse Cable Flye
Alternative Exercises Exercise Ball Tuckup
Alternative Exercises: Incline Dumbbell Row
Alternative Exercises: One Arm Dumbbell Row
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