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Exercise Demo: Jumping Jacks

Exercise Demo: Butt Kicks

Exercise Demo: Lateral Bench Hops

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Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo

 

Exercise Demo: Lateral Jump Squat

Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo

Exercise Demo: Dumbbell Squat/Dumbbell Curl Combo

 

Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo

Exercise Demo: Renegade Row

Exercise Demo: Mountain Climber

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