Nicole Wilkins

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Exercise Demo: Behind The Neck Pulldown

Alternative Exercises: Wide Grip Pulldown, Pullup, Smith Machine Pullup

Exercise Demo: Seated Reverse Grip Cable Row

Alternative Exercises: Reverse Grip Barbell Row, Reverse Grip Dumbbell Row, Reverse Grip Smith Machine Inverted Row, Reverse Grip One Arm Cable Row  

Exercise Demo: Jumping Jacks

Exercise Demo: Butt Kicks

Exercise Demo: Lateral Bench Hops

https://vimeo.com/201978987/settings/embed

Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo

 

Exercise Demo: Lateral Jump Squat

Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo

Exercise Demo: Dumbbell Squat/Dumbbell Curl Combo

 

Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo

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