This month I’m definitely going to get you bikini ready! I’ve got a couple of Metabolic Conditioning (MetCon) workouts to kick up the intensity and get the best of both worlds done (strength and cardio) in a shorter period of time. July Workout Split Since you are training with high intensity, I want to … SEE MORE
As you can tell, I’ve been on a real EMOM (every minute on the minute) lately. This type of workout motivates you to get your exercises done without dragging your feet as you only rest until the next exercise begins. It’s also a great way to ramp up the intensity and keep your heart … SEE MORE
Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE
Here’s a workout using kettlebells. I’ve got 6 exercises designed to work every muscle in your body. Perform the workout as straight sets. INTRO … SEE MORE
It’s only 3 exercises but the real kicker to this workout is that you’ll add 1 rep to each exercise at the start of the next triset. Here’s what it will look like: Triset 1: 1 rep for each exercise Triset 2: 2 reps for each exercise. Triset 3: 3 reps for each … SEE MORE
Are you up for a challenge? Of course you are, or you wouldn’t be here! This total body kettlebell workout features exercises you’ll be doing for 10 total minutes, plus EMOM (every minute on the minute) and to end it on a high note: Tabata. So get your timer ready and let’s get to … SEE MORE
Here’s a workout with 4 different moves to work multiple muscle groups. I’m doing giant sets (4 or more exercises done consecutively with no rest in between) to increase the intensity. INTRO EXERCISE #1 One Arm Kettlebell Row EXERCISE #2 Kettlebell Front Squat EXERCISE #3 Alternating Kettlebell Z Press EXERCISE #4 … SEE MORE
By Nicole Here’s a great functional movement that requires total body balance and stability with special emphasis on the shoulder area. It’s a tricky move to master so take it slow with very light weight (or no weight at all until you get the hang of it). Here’s a great functional movement that requires total … SEE MORE
By Nicole Here’s a great movement to work your glutes, hamstrings, quads, core, and shoulders! The kettlebell snatch is a pretty advanced move so be sure to watch my videos on the kettlebell swing (one-arm and two-arm) below. RELATED CONTENT Kettlebell Concepts: Shoulder Press Kettlebell Concepts: One-Arm Swing Kettlebell Concepts: Two-Arm Swing
By Nicole The kettlebell overhead press is a great movement for your shoulders and triceps. But you also involve your core and lower back for stability and balance. Here’s how to do it right for max development. Be sure to watch the kettlebell clean video to learn the proper way to get the kettlebells into … SEE MORE
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