By Nicole Hey guys, I’m back with another kettlebell move for you to master: the clean. This is a movement you’ll use to get the kettlebells in place for various exercises like shoulder presses, front squats, etc. It’s a lot more involved than just swinging the kettlebells up to your shoulders. I’ll take you through … SEE MORE
By Nicole Hey guys, you all know the benefits of that most basic of exercises, the deadlift. You work your glutes, quads, hams, lower back, upper back, traps, core. And you might think lifting a weight off the floor is pretty simple, but it takes a lot of technique due to all the muscle groups … SEE MORE
By Nicole Here’s a kettlebell workout for your entire body. I’m using trisets (3 exercises performed back-to-back-to-back with no rest) to speed the workout along and keep your metabolic rate up. You’ll do 3 sets of each triset. Rest 30 seconds after each triset. After a complete round of trisets (3 sets of all 3 … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but … SEE MORE
by Nicole Hey guys, here’s the second video in my series on how to perform kettlebell exercises properly. This is a great full body movement that requires a lot of coordination. If you haven’t seen the two-arm kettlebell swing, click on the link below and watch that one first. RELATED CONTENT Kettlebell Concepts: Two-Arm Swing
By Nicole Hey guys, you may have noticed that I’ve been doing more kettlebell workouts lately and that’s because: a) they are a great alternative to traditional bodybuilding-type workouts; b) you can train every muscle group and engage muscles that you may not use with standard weight training exercises; c) they are fun to do! … SEE MORE
By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves so watch the videos and learn them so you can start working out! INTRO EXERCISE #1 Suitcase Squat EXERCISE #2 Sumo Deadlift … SEE MORE
By Nicole I’m in the process of getting certified in kettlebell training, so I thought I’d share what I’ve been learning by giving you a full body workout. Kettlebells are a great way to get in a resistance workout that’s different from more “traditional” exercises. Some of these exercises may be new to yo but … SEE MORE
By Nicole Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can … SEE MORE
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