By Nicole Hey guys, you may have noticed that I’ve been doing more kettlebell workouts lately and that’s because: a) they are a great alternative to traditional bodybuilding-type workouts; b) you can train every muscle group and engage muscles that you may not use with standard weight training exercises; c) they are fun to do! … SEE MORE
By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves so watch the videos and learn them so you can start working out! INTRO EXERCISE #1 Suitcase Squat EXERCISE #2 Sumo Deadlift … SEE MORE
By Nicole I’m in the process of getting certified in kettlebell training, so I thought I’d share what I’ve been learning by giving you a full body workout. Kettlebells are a great way to get in a resistance workout that’s different from more “traditional” exercises. Some of these exercises may be new to yo but … SEE MORE
By Nicole Hey guys, I’m doing something different today to add variety: enter, the kettlebell! This is a great resistance tool that you can … SEE MORE
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