EQUIPMENT NEEDED: Dumbbells, Resistance Bands, Adjustable bench TIME: 30 Minutes This workout hits your shoulders with traditional weights and resistance bands for a double whammy effect. I’ve got 4 supersets for a short and sweet workout! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes We’re taking care of chest, biceps, triceps and abs in one workout! You’ll do supersets to move the workout along at a brisk pace and keep your metabolism elevated while you build muscle and get stronger. Looking for specific workout videos? Check out the new filtering function … SEE MORE
EQUIPMENT NEEDED: Kettlebells, bench TIME: 30 Minutes You don’t have to miss a workout even when you’re pressed for time. You can train your whole body in just 30 minutes with this circuit workout using one of my favorite tools, kettlebells. Looking for specific workout videos? Check out the new filtering function to find … SEE MORE
Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE
EQUIPMENT NEEDED: Hip Circle, Exercise Ball, Full Gym TIME: 45 Minutes Free weights, machines, multiple angles, supersets, an exercise ball–this workout has it all. I even threw in the hip circle for extra focus on your glutes! Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
Need a workout that gets the job done in a blink? How about this 30 minute resistance band shoulder workout? And you can do this one at home, in your hotel room if you’re traveling, or anywhere else you want! Looking for specific workout videos? Check out the new filtering function to find exactly … SEE MORE
Here’s a high-volume workout for your entire upper body using a kettlebell. The moves aren’t super-complicated, but trust me, they get the job done! And please ignore the typo that says “2 rounds” at the beginning of each video. It is 3, for a total of 300 reps for the entire workout! Looking for … SEE MORE
On the menu today: a glute-focused legs workout! I’ve got supersets, the hip circle, the exercise ball, machines, and free weights to hit them from every conceivable angle for jaw-dropping results. THE WORKOUT *Rest 45-60 seconds between sets Leg Extension 3×15 Hip Circle Squat 3×15 SUPERSET Barbell Walking Lunge 3×12 (each leg) Hip … SEE MORE
Here are 6 kettlebell exercises to work your entire body. These are all compound movements that involve several muscle groups to give you an extra metabolic boost. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! INTRO … SEE MORE
I know it’s still winter but that’s no excuse to neglect your abs! Here’s a workout that uses the medicine ball to get your midsection tight and in shape because you know spring will be here before you know it. Looking for specific workout videos? Check out the new filtering function to find exactly … SEE MORE
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