EQUIPMENT NEEDED: Resistance bands TIME: 20 minutes We’re hitting every muscle in our upper body and it’s only going to take you 20 minutes—and we’re doing it all with resistance bands! This means you can do this workout at home or at the gym. Let’s get to it! Looking for specific workout … SEE MORE
EQUIPMENT NEEDED: Sliders TIME: 10 Minutes It’s time to get our abs in shape for spring and summer! We’re attacking abs with a twist by using sliders, so this is not your conventional crunch and leg raise workout. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
EQUIPMENT NEEDED: Resistance band TIME: 10 minutes Today we’re focusing on mobility. This is a crucial component of keeping your joints healthy so you can keep working out hard without incurring injuries. Make this a consistent part of your workout plan. Looking for specific workout videos? Check out the filtering function to … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes A muscular detailed back and biceps that pop are on the agenda with this 30-minute workout. We’ll kick it off with that basic, compound movement, the deadlift. Then we’ll move on to target specific areas with a variety of exercises. Let’s get to it! Looking … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes Do this workout for wider shoulders and a fuller chest! We’ll hit ’em hard from the get-go with compound movements and then fine-tune with isolation movements for that finishing touch. Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, adjustable bench, chairs TIME: 30 Minutes We’re going strong—literally, with this upper body workout. Train as heavy as you can with proper form. You should barely be able to get the last couple of reps. If you can do them easily, increase the weight. If you’re not used … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes We’re focusing only on the upper body muscles with this all dumbbell circuit workout. We’re moving fast so it should take you about 30 minutes. Not bad for hitting chest, back, shoulders, arms, and abs in just half an hour! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 15 Minutes We’re pumping our guns with this double dose of super, as in super-quick and supersets! I’ve got 4 supersets for biceps and triceps, plus a bonus move at the end just for fun. Looking for specific workout videos? Check out the filtering function … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Full, round shoulder muscles set off your entire physique from every angle. In order to get this look, you have to attack shoulders with exercises that target the front, side, and rear heads. And this workout does just that! It’s 30 minutes and your shoulders … SEE MORE
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