Who’s ready to train some back! (Hopefully all of you :)) Here’s a training journal from last week’s back workout. Feel free to use it … SEE MORE
Upper Body
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As I say in the video, I am calling this the “Intensity Technique” or “Intense” shoulder workout, because I incorporate different intensity techniques throughout. For those of you who don’t know, intensity techniques are exactly that – techniques to ramp up the intensity level of each and every set during your workout. I show a … SEE MORE
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I took a week off from the gym last week for the first time in … well, I don’t even know when the last time I took a week off was to be honest! I was sick, and we were moving, and with those two things combined I decided I needed to give my body … SEE MORE
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My first workout of 2016! A lot of you have been asking for a chest and arms workout, so here it is! THE WORKOUT <
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As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
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You probably have heard me talk about it before, but I don’t always go to the gym with an exact “plan”. A lot of times, my workouts go by how I feel – what a lot of people call “instinctive training” – meaning I listen to my body and react accordingly. This was my second … SEE MORE
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A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
Here is one of my shoulder workouts from my Olympia Prep this year – shot at about 3 weeks out (the same day as the Gold’s Gym Venice Posing Video). We shot so much content leading up to the show that we just couldn’t put it all up before hand! In this video, I go … SEE MORE
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