Here is one of my shoulder workouts from my Olympia Prep this year – shot at about 3 weeks out (the same day as the Gold’s Gym Venice Posing Video). We shot so much content leading up to the show that we just couldn’t put it all up before hand! In this video, I go … SEE MORE
Here’s one of my recent ab workouts. I used a “giant set” for this workout – four or more exercises performed in a row, with … SEE MORE
Well, Olympia week is here, which means all of the heavy lifting (literally!) is done. These final few days are more mental, and are all about fine tuning – eating, resting and manipulating my water intake so I can achieve the exact look I am going for when I step on stage for prejudging on … SEE MORE
It’s been a while since I have posted an ab workout, but that’s not because I haven’t been training them! I have been training abs 3-4 times a week during this prep … pretty much every upper body workout I throw abs in, either at the end of the workout or between sets. I find … SEE MORE
Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
It’s amazing how much difference food can make, especially when you’ve been in a depleted state for an extended period of time! This back and arms workout was filmed on Sunday, 12 days out from the Olympia, on my first high-carb day after 6 low days in a row. As you’ll see in the video, … SEE MORE
Three weeks out and going strong! Well, maybe not always … but I felt pretty good for my second back workout this week. My strength levels were decent, which was surprising considering I was on my 7th low-carb day in a row. I know most of you are wondering – so low-carb for me, at … SEE MORE
Since most of you asked to see a shoulder workout most recently, here it is! If you want to build full, round shoulders that add width to your physique and help accentuate your v-taper, you’ve got to train them from all angles. In this full-length video at 6.5 weeks out from the Olympia I should … SEE MORE
Full-length chest and biceps superset workout at 10 weeks out from the Olympia! My strength levels are good right now so I am still trying to lift as heavy as possible while keeping my rest periods short, and supersetting always helps with that. I tried a few “unique” exercises in this workout as well that … SEE MORE
Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a … SEE MORE
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