By Naomi Rabon, NW Fitness Team Trainer We are one week shy of being a month into the new year, but in some ways it seems like New Year’s Day was forever ago. And maybe those goals you vowed to achieve just a few weeks ago seems like forever ago too. STOP THE FIZZLE … SEE MORE
By Allison Frahn If you’re looking for a quick, healthy, and easy meal–stir fry’s are a wonderful option! Not only can you use whatever types of vegetables, meat or proteins that you like, but these dishes are completely customizable to your taste including the spices, sauce ingredients, and anything else that you may choose … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Envy kills potential. And jealousy is a skewed version of hatred born from insecurities that will stop your own success dead in its tracks. SOCIAL MEDIA PERCEPTION It can be challenging when you see others achieving success – especially with mediums like social media that can clutter … SEE MORE
By Allison Frahn If you are a big fan of pancakes, you know that the varieties are endless! You can add all types of ingredients such as fruit, chocolate chips, nuts, etc.; you can change the type of flower that is used; you can make them with any variety of milk; eggs or no … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, just painful. There is no way around it. It’s crazy to think that my clients pay me to put them through pain (the good kind of pain), pushing them to the brink of almost unbearable lactic acid burn. Why? Because it is very difficult … SEE MORE
By Allison Frahn As a kid, I might not have been completely thrilled about the thought of carrots in my dessert, but as an adult it has become one of my favorite treats! In fact, I make variations of carrot cake dishes as muffins, cookies, oatmeal, cupcakes–you get the point. The flavors are delicious! … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Goodbye 2021, hello 2022!! New year, new goals, new mindset, and a newfound drive to forge ahead and achieve success! What could be more motivating than closing the chapter on last year and turning a fresh new page on all the goals you’re determined to conquer this … SEE MORE
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
By Allison Frahn If you’ve ever been to a Japanese restaurant, I’m pretty sure you would have seen Beef Yakitori on the menu. Or maybe you tried it and didn’t know what it was called. Regardless, this is one flavorful dish and it’s super easy to recreate in your very own kitchen. These Beef … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer As the new year approaches, you may be thinking about what goals you’d like to accomplish this year in all aspects of your life, including improving your health, fitness and physique in 2022. NARROW YOUR FOCUS It can seem overwhelming to try and narrow down your goals … SEE MORE
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