By Allison Frahn The warmer weather is rolling in and that means one important thing in the culinary world – it’s grilling season! So, I’m going to take full advantage of that because not only do I love the taste and aromas of grilled foods, I love the minimal clean-up afterwards! Plus, who wants … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Where the mind goes, the body will follow. Arnold Schwarzenegger If you are like most of us, you might often find yourself getting stuck in your head reminiscing how fit you used to be, or how well your body used to respond to a fitness program. Or … SEE MORE
By Allison Frahn Whether you’re a vegetarian or just want a different way to eat your vegetables, these Baked Buffalo Cauliflower Bites are perfect for you. They have a delicious combination of hot and spicy that you would find with hot wings, along with the savory bite of a fried veggie dish that you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Keep your feet on the ground and keep reaching for the stars. Casey Kasem, radio personality Whether … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
By Allison Frahn If someone said to you, “Hey, let’s go grab a burger” – likely, the first thing that comes to mind is a big old juicy beef burger. Well, I used to think that too until more and more people began to explore the vegan lifestyle, avoid beef for their own personal … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you want to progress in your ability to exercise, feel more comfortable executing exercises correctly, and become more “advanced” in your weight lifting sessions, the best place to shift your focus is on improving your relationship with your body. MORE THAN JUST MIND-MUSCLE CONNECTION Your relationship … SEE MORE
By Allison Frahn The combination of citrus and baked goods provides such a bright and delicious result. In fact, some of my favorite bakery cookies and cakes have a hint of lemon and/or orange notes. When adding citrus to cookies, muffins, and breads – it also allows for multiple uses such as a breakfast … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have grown quite a bit as a trainer over the last two decades, and one of the most profound realizations I’ve had recently both working with clients and with my own fitness journey is that I truly do feel we are giving 100 percent most of … SEE MORE
By Allison Frahn If you love enchiladas (who doesn’t), here’s an entire dish that is prepared in one pan, so the cleanup is a cinch. Even though there are some delicious, prepared sauces that you can buy from the grocery store, I made mine from scratch (which I always prefer the taste of). Therefore, … SEE MORE
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