EQUIPMENT NEEDED: Barbell, dumbbells, resistance bands TIME: 30 minutes It’s a two-for-one deal and your shoulders and back have the winning ticket. We’ll do two supersets, give your rear delts and back an extra boost, and finish it off with a waist tightening triset! Looking for specific workout videos? Check out … SEE MORE
EQUIPMENT NEEDED: Just your body TIME: 10 minutes Keep your upper body and spine in prime functioning form with this short circuit. This will help you perform all your exercises with optimal form and stay injury free. Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
EQUIPMENT NEEDED: Medicine ball, dumbbells TIME: 20 minutes Ladies, I know it doesn’t sound glamorous, but strengthening your bones is something that you need to actively work to stay active and healthy—especially as you age. These exercises, along with proper nutrition, will help increase bone density. Let’s get to it! Looking for … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 minutes We’re working on mobility for both upper and lower body to keep everything in proper working order. You can do this before or after your workout—or really, anytime you want. The more often the better! Looking for specific workout videos? Check out the filtering function … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 40 minutes Welcome to leg day! I’ve got a superset workout to blast quads, hamstrings and glutes that will take you about 40 minutes. Let’s get to it! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 30 minutes Here’s a circuit workout that will get upper pumped and primed for muscle growth! We’re doing each exersie for 40 seconds of work with 20 seconds of rest before moving to the next exercise. Looking for specific workout videos? Check out the filtering function to … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 15 minutes If you think you need to sweat in the gym for hour or more to get a good workout, think again! Let’s face it, some days we just don’t have time. But don’t wallow in the guilt of missing a workout. I’ve got a workout … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes We’re back with a wide variety of exercises to build a well-developed, muscular back, rear delts, and biceps with this pull workout. I’ve got supersets and killer triset finisher so this workout will only take you 30 minutes! Looking for specific workout videos? Check … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 15 minutes Pressed for time but still want to get in a solid workout? Here’s one that’s got time-saver written all over it. You can blow up your biceps and triceps with this superset workout in just 15 minutes! Looking for specific workout videos? Check out … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes Here’s a circuit workout with 6 exercises to hit your entire body. This is a … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
