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Full Length Workout: 10 Minute Advanced Slider Abs Workout

    EQUIPMENT NEEDED: Sliders TIME: 10 Minutes   It’s time to get our abs in shape for spring and summer! We’re attacking abs with a twist by using sliders, so this is not your conventional crunch and leg raise workout.   Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE

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Exercise Demo: Single Arm Dumbbell Preacher Curl (Incline Bench)

  Alternative Exercises Single Arm Dumbbell Preacher Curl (Preacher Bench), Exercise Ball Dumbbell Preacher Curl, Machine Preacher Curl, Preacher Curl (Barbell)  

Exercise Demo: Weighted Double Crunch

Exercise Demo: Kettlebell Sumo Deadlift

  Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift    

Exercise Demo: Slider Tuckups

  Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.  

Exercise Demo: Single Leg Runner Skips

   

Exercise Demo: Barbell Glute Bridge

 

Exercise Demo: 1¼ Rep Barbell Lunge

  Alternative Exercises 1 1/4 Rep Dumbbell Lunge, 1 1/4 Rep Bodyweight Lunge, 1 1/4 Rep Kettlebell Lunge  

Exercise Demo: Plank Hold Leg Raise

 

Exercise Demo: Hip Circle Glute Bridge

 

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