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Alternative Exercises: Dumbbell Z Press, Kettlebell Z Press
Alternative Exercises: Seated Dumbbell Shoulder Press, Machine Shoulder Press
Alternative Exercises: Alternating Dumbbell Curl, Static Hold Standing Dumbbell Curl, Standing Dumbbell Curl, Single Arm Cable Curl
Alternative Exercises Dumbbell Romanian Deadlift, Barbell Romanian Deadlift, Barbell Good Morning
Alternative Exercises Curtsy Lunge to Lunge
Alternative Exercises Dumbbell Squat Rocker
Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE
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