Nicole Wilkins

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Exercise Demo: Smith Machine Single Leg Squat

Alternative Exercises Barbell Lunge, Dumbbell Lunge  

Exercise Demo: Dumbbell Sumo Jump Squat

 

Exercise Demo: Bodyweight Around The World Lunge

 

Exercise Demo: Bodyweight Lateral Step Up To Lateral Leg Raise

 

Exercise Demo: Barbell Curtsy Lunge

Alternative Exercises Dumbbell Curtsy Lunge, Bodyweight Curtsy Lunge  

Exercise Demo: Barbell Bench Step Up/Reverse Lunge Combo

 

Exercise Demo: Barbell Lateral Lunge

Alternative Exercises Lateral Lunge, Dumbbell Lateral Lunge  

Exercise Demo: Dumbbell Bulgarian Split Squat/Single Leg Stiff Legged Deadlift Combo

Exercise Demo: Jump Sumo Squat

Alternative Exercises Exercises Barbell Sumo Squat, Dumbbell Sumo Squat &nbsp

Exercise Demo: One Leg Chair Lateral Lunge

  Alternative Exercise: Bodyweight Lateral Lunge, Dumbbell Lateral Lunge, Barbell Lateral Lunge  

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