Nicole Wilkins

Exercise Database

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Alternative Exercises Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Cable Overhead Triceps Extension

Alternative Exercises: Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press

Alternative Exercises: Dumbbell Curl, Seated Dumbbell Curl, Barbell Curl

  Alternative Exercises Crunch, Exercise Ball Crunch, Machine Crunch, Weighted Crunch  

Alternative Exercises: Machine Row (neutral grip), Close Grip Seated Cable Row