Nicole Wilkins

Exercise Database

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Alternative Exercises Close Grip Pushup, Close Grip Barbell Press

  Alternative Exercises Crunch, Exercise Ball Situp, Rope Crunch, Machine Crunch  

Alternative Exercises Barbell Lateral Lunge, Lateral Dumbbell Lunge, Lateral Band Walk, Band Side Step, Adductor Machine  

  Alternative Exercises Donkey Calf Raise, Standing Calf Raise  

Alternative Exercises Exercise Ball Pike

Alternative Exercises Lying Leg Raise, V-Up

Alternative Exercises Barbell Curl, Cable Curl (straight bar), Dumbbell Curl  

Alternative Exercise Plank, Hollow Hold