Nicole Wilkins

Exercise Database

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  Alternative Exercises: Exercise Ball Alternating Tuckup, Bench Alternating Knee Raise  

  Alternative Exercises Side Bend, Side Plank  

Alternative Exercises: Machine Dip, Bench Dip (triceps)

Alternative Exercises Straight Arm Cable Pulldown, Dumbbell Pullover

  Alternative Exercises One Arm Dumbbell Row, Incline Barbell Row, Incline Dumbbell Row (neutral grip)  

Alternative Exercises Bench Press, Pushup, Machine Bench Press

Alternative Exercise Barbell Walking Lunge, Dumbbell Walking Lunge, Bodyweight Walking Lunge  

Alternative Exercises Bodyweight Squat, Squat Pulses

Alternative Exercises Pushup, Medicine Ball Pushup

  Alternative Exercises Cable Overhead Triceps Extension, Standing Barbell Overhead Triceps Extension, Incline Dumbbell Triceps Extension