Alternative Exercises: Preacher Curl, Dumbbell Preacher Curl, Cable Preacher Curl
Alternative Exercises: Preacher Curl, Dumbbell Preacher Curl, Cable Preacher Curl
Alternative Exercises: Face Pull (straight bar), Incline Dumbbell High Row
Alternative Exercises Chin Up, Smith Machine Chin Up, Hammer Strength Reverse Grip Pulldown
Alternative Exercises Barbell Spider Curl
Alternative Exercises Close Grip Pushup, Close Grip Dumbbell Bench Press, Close Grip Machine Chest Press
Alternative Exercise Bench Press, Dumbbell Bench Press, Pushup
Alternative Exercises: Bodyweight Standing Calf Raise, Single Leg Standing Calf Raise
Alternative Exercises Exercise Ball Hamstring Curl
Alternative Exercises Twisting Crunch, Weighted Twisting Crunch
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