Nicole Wilkins

Exercise Database

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Alternative Exercises: Preacher Curl, Dumbbell Preacher Curl, Cable Preacher Curl

  Alternative Exercises: Face Pull (straight bar), Incline Dumbbell High Row  

Alternative Exercises Chin Up, Smith Machine Chin Up, Hammer Strength Reverse Grip Pulldown  

Alternative Exercises Barbell Spider Curl  

Alternative Exercises Close Grip Pushup, Close Grip Dumbbell Bench Press, Close Grip Machine Chest Press

Alternative Exercise Bench Press, Dumbbell Bench Press, Pushup

Alternative Exercises: Bodyweight Standing Calf Raise, Single Leg Standing Calf Raise

Alternative Exercises Exercise Ball Hamstring Curl  

  Alternative Exercises Twisting Crunch, Weighted Twisting Crunch