Bringing you all up to speed on what I’ve been up to this past month – staying lean in the offseason, my trip to Finland, where I’ll be making appearances and running camps for the rest of the year and more 🙂
If you have heard me talk about it before, you know how important stretching is to me. Reducing injury, increasing circulation, helping with recovery … … SEE MORE
Training and nutrition tips for gaining muscle and improving definition, the negative effects sugar has on your physique, when you should make changes to your program if you’re not seeing results, advice on leaning out your legs while keeping upper body muscle and more!
In this Post Olympia Vlog I take an in-depth look back at everything that happened last weekend – and throughout my entire prep – breaking down the lineup, any adjustments I would have made based on what I know now and the changes I am going to make in my training as I look to … SEE MORE
The ideal weight training plan for building muscle, tips to stay motivated and focused, manipulating calories when carb cycling, how healthy fats can help you lose fat and more!
How to fix your form and make sure you are performing these exercises the right way! Demonstrating form fixes for deadlifts, lateral lunges and upright rows. I am taking your requests on these from previous videos, so if you have something you would like to see let me know in the comments section below 🙂 … SEE MORE
Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five … SEE MORE
How to burn fat without losing muscle, the lowdown on post-workout carbs, leg training for maximum glute activation, counting macros versus counting calories, what I do the hour before I step on stage and more!
How to avoid rebounding after a contest prep, tips for a first photo shoot, what I eat the week before a contest, how to stay motivated when your progress stalls and more! I was asked a few questions in this video that we have covered before, with in-depth blogs and videos, on the site. I … SEE MORE
Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a … SEE MORE
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