30 Day Transformation Challenge Grand Prize Winner Mary Northrup’s trip to California to hang out and train with me for the weekend! As some of … SEE MORE
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Ok guys – three more exercises you can do almost anywhere if your gym doesn’t have these pieces of equipment: Leg Extension, Hyperextension and Face Pull (high cable pulley). Like always if you have exercises you can’t do at your gym, let me know what they are below and we might be able to use … SEE MORE
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As you can see from the video, I’m super excited to share this with all of you members here at NicoleWilkins.com! You guys have been hearing about these products for about a year now and have been with me pretty much every step of the way. And after months and months of trying to get them … SEE MORE
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Answering all of your member questions from December! Including: Advice for breaking through strength plateaus The type of camera I use to shoot videos My thoughts on a ketogenic diet for burning fat and losing weight How to tweak your diet when you are tired of eating the same foods How I determine my macros … SEE MORE
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If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE
We all know the holiday season is the toughest time of year to stay on track with your fitness goals. I wanted to share my … SEE MORE
Answering all your questions from the month of November! ***ASK YOUR QUESTIONS FOR THE DECEMBER MEMBER Q&A VIDEO ON THIS FORUM THREAD!***
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Answering all your questions from the month of October! Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random places (i.e. old Member Q&A videos or via … SEE MORE
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More form fixes! Here are three more exercises I see a lot of people doing wrong in the gym – so here’s how to do them right! If you have something you would like to see next time, let me know in the comments section below 🙂 If you missed any of the previous Fix … SEE MORE
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Great job everyone! Here are some tips and suggestions to help you stick with the program and make Week 2 even better than Week 1!
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