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Alternative Exercises: Seated Arnold Press
Alternative Exercises Barbell Shoulder Press, Machine Shoulder Press, Seated Dumbbell Press
Alternative Exercises: Incline Bench Press, Incline Dumbbell Press, Incline Hammer Press, Decline Pushup
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Alternative Exercises: Butt Blaster
Alternative Exercises: Leg Extension
Alternative Exercises: Dumbbell Row, Barbell Row, One Arm Hammer Row, One Arm Machine Row, One Arm Cable Row
Alternative Exercises: Single Arm Cable Lateral Raise
Alternative Exercises: Lying Dumbbell Barbell Extension (skull crushers), Straight Bar Cable Pushdown
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