Alternative Exercises Standing Cable Curl, Barbell Curl, E-Z Bar Curl, Dumbbell Curl (palms forward)
Video
Categories
Alternative Exercises Crunch, Extended Leg Crunch
Alternative Exercises: Stiff Legged Deadlift, Hyperextension
Alternative Exercises: Exercise Ball Alternating Tuckup, Bench Alternating Knee Raise
Alternative Exercises Side Bend, Side Plank
Alternative Exercises: Machine Dip, Bench Dip (triceps)
Alternative Exercises Straight Arm Cable Pulldown, Dumbbell Pullover
Alternative Exercises One Arm Dumbbell Row, Incline Barbell Row, Incline Dumbbell Row (neutral grip)
Alternative Exercises Bench Press, Pushup, Machine Bench Press
Alternative Exercise Barbell Walking Lunge, Dumbbell Walking Lunge, Bodyweight Walking Lunge
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